Discovering Boundaries – From the Inside Out

ReinaBy Jocasta Crofts

Boundaries come from the head, the heart and the guts. I’d like to explore the boundaries that live instinctively inside our bodies. I’d like to play with flexion and extension, compression and opening out and see how they can support us to find our boundaries from deep inside our organs and nervous system. To re-awaken our connection to our innate knowing of our natural boundaries – to see how it might help us to know where we begin and end, inside out and how that keeps us safe in space as we are moving fast.