By Helene Su
The Chinese characters for breath literally means coming from the heart. By breathing and exploring from heart energy, our bodies can yield, soften and surrender to authenticity. We drop our boundaries and judgements; bring self-acceptance and spontaneity to the dance. In this sacred space we can release and heal, and find our true selves where spirit and soul resides. Beginning with a group meditation to arrive, ground and unify, we use breath work, Body Mind Centering techniques and visualisation to journey into our physical, visceral bodies. From here we allow the dance to emerge.